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Every woman will experience perimenopause and menopause. This transition brings significant changes to our bodies and lives. Instead of enduring symptoms, let’s embrace this phase with confidence and vitality. Having more information allows us to make informed choices, and empowers us to shape our experience. By embracing holistic strategies, you can minimize discomfort and thrive. These foundational principles will continue to support your body’s natural ability to thrive.

Magnesium is an essential micronutrient that serves as a cofactor in over 300 enzymatic reactions. It supports critical processes like energy production, DNA synthesis, and muscle and nerve function. All of these pathways are vital for overall health and preventing chronic conditions. Despite its importance, up to 50% of U.S. adults may be deficient in magnesium. This leads to symptoms such as fatigue, insomnia, and muscle cramps, as well as more serious health issues.