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Looking for ways to improve your health? Consider what you're eating for breakfast. Excess sugar, refined carbs, and refined grains can wreak havoc on your gut, blood sugar, and heart health. This is especially true if you're already struggling with weight or chronic health issues. But here’s the good news: by making smart food choices, you can transform your health! Build a nutrient dense, low-sugar breakfast to set the tone for your energy, mood, and long-term health.

You may not know that dietary fiber is a cornerstone of a healthy diet. It supports digestion and optimal blood sugar, lowers the risk of chronic disease, and nurtures a thriving gut microbiome. Getting enough dietary fiber may be easier than you think. This handout is designed to simplify your options and help you enjoy food even more. Each time you go shopping, use this guide to choose one or two new high-fiber food options. Every bite is a vote for better health.

Our gut is home to trillions of bacteria that play a crucial role in digestion, immune health, and even brain function. Fermented foods provide a natural source of beneficial probiotics, which help maintain a balanced gut microbiome. These foods undergo a process in which natural bacteria, yeasts, or molds break down carbohydrates, producing beneficial compounds like organic acids, enzymes, and probiotics. Fermented foods can be delicious and satisfying!