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There are so many delicious and nutritious meal options to enjoy! These ideas may inspire you to try something new, find a similar meal, or customize it to fit your preferences. Start with a quality protein source, then mix and match your favorite sides for endless variety. Or, if you have tried-and-true favorites, stick with what you love! The key is finding meals that nourish your body and make you feel great while keeping things simple and enjoyable.

For years, the Mediterranean Diet has been called the best. This low-carb version combines the heart-healthy principles of the traditional Mediterranean diet with fewer carbs to optimize metabolic health, reduce inflammation, and support long-term wellness. This diet addresses the root causes of chronic disease by nourishing the body with nutrient-dense foods, stabilizing blood sugar, and promoting a healthy gut microbiome. The best part is, the food is amazing.