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Magnesium is an essential micronutrient that serves as a cofactor in over 300 enzymatic reactions. It supports critical processes like energy production, DNA synthesis, and muscle and nerve function. All of these pathways are vital for overall health and preventing chronic conditions. Despite its importance, up to 50% of U.S. adults may be deficient in magnesium. This leads to symptoms such as fatigue, insomnia, and muscle cramps, as well as more serious health issues.

Do you find yourself reaching for that extra piece of chocolate or craving sugary snacks throughout the day? You’re not alone. Sugar cravings are a common struggle, but they don’t have to control your life. Cravings can be caused by things such as hormones, blood sugar handling, and gut imbalances. Learn evidence-based strategies to help you take control. By the end of this guide, you’ll have a deeper understanding of why you crave sugar and practical tools to reduce or elimi

Our gut is home to trillions of bacteria that play a crucial role in digestion, immune health, and even brain function. Fermented foods provide a natural source of beneficial probiotics, which help maintain a balanced gut microbiome. These foods undergo a process in which natural bacteria, yeasts, or molds break down carbohydrates, producing beneficial compounds like organic acids, enzymes, and probiotics. Fermented foods can be delicious and satisfying!