Dopamine and Rewards

Dopamine is a neurotransmitter that affects motivation, pleasure, and reward. It is sometimes called the "feel-good" chemical because it is released in response to pleasurable experiences. This can be enjoyable, but not all dopamine triggers are good for us. There are artificial (cheap) and natural dopamine triggers. Understanding the difference between these triggers can help you make healthier choices. The goal is to optimize for natural or earned dopamine.

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If you could pick one thing that would help you boost your natural dopamine, what would it be? Let us know!