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Whether you’re just getting started or need to find a way back to a healthy routine, this is your quick start guide. Change is hard. But time will pass either way. You may as well spend your time doing something that brings you closer to your goals. It’s scary to think about doing new things or giving something up. But it’s almost never as bad as it seems. Usually you look back and wonder why you didn’t start sooner. Do yourself a favor, just start. Pick one thing and do it.

Are you looking for a sweet treat to liven up your day? Unfortunately, most traditional dessert options are loaded with refined sugars, processed ingredients, and unhealthy fats. Why not try a healthier option? You can maintain balanced blood sugar, support digestion, and provide essential nutrients while still satisfying your sweet tooth. Opting for natural sweeteners, whole foods, and nutrient-dense ingredients allows you to enjoy indulgent flavors without compromising your

Dopamine is a neurotransmitter that affects motivation, pleasure, and reward. It is sometimes called the "feel-good" chemical because it is released in response to pleasurable experiences. This can be enjoyable, but not all dopamine triggers are good for us. There are artificial (cheap) and natural dopamine triggers. Understanding the difference between these triggers can help you make healthier choices. The goal is to optimize for natural or earned dopamine.