The Sweet Deception

Sugar sneaks into our diets in surprising ways, often hiding in everyday foods and drinks. Most Americans consume about 60 pounds of added sugar each year. This excessive intake can lead to excess weight, serious health issues, zap energy, and affect mood and performance. Our food makes it easy to overlook how much sugar we’re really eating. By understanding where sugar comes from, you can make smarter choices to cut back.

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What food do you most need to cut out of your diet?