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We all face moments when perfect food choices feel out of reach. Birthdays, social gatherings, and sweet treats tempt us everywhere. These low-carb, low-sugar recipes can help beat cravings without compromising health. Plan ahead when you can. And have some easy grab- and-go options on hand to stay energized and balanced.

Sugar sneaks into our diets in surprising ways, often hiding in everyday foods and drinks. Most Americans consume about 60 pounds of added sugar each year. This excessive intake can lead to excess weight, serious health issues, zap energy, and affect mood and performance. Our food makes it easy to overlook how much sugar we’re really eating. By understanding where sugar comes from, you can make smarter choices to cut back.

Do you find yourself reaching for that extra piece of chocolate or craving sugary snacks throughout the day? You’re not alone. Sugar cravings are a common struggle, but they don’t have to control your life. Cravings can be caused by things such as hormones, blood sugar handling, and gut imbalances. Learn evidence-based strategies to help you take control. By the end of this guide, you’ll have a deeper understanding of why you crave sugar and practical tools to reduce or elimi

You may not know that dietary fiber is a cornerstone of a healthy diet. It supports digestion and optimal blood sugar, lowers the risk of chronic disease, and nurtures a thriving gut microbiome. Getting enough dietary fiber may be easier than you think. This handout is designed to simplify your options and help you enjoy food even more. Each time you go shopping, use this guide to choose one or two new high-fiber food options. Every bite is a vote for better health.

Our gut is home to trillions of bacteria that play a crucial role in digestion, immune health, and even brain function. Fermented foods provide a natural source of beneficial probiotics, which help maintain a balanced gut microbiome. These foods undergo a process in which natural bacteria, yeasts, or molds break down carbohydrates, producing beneficial compounds like organic acids, enzymes, and probiotics. Fermented foods can be delicious and satisfying!